Love Yourself

February is the month of hearts, chocolates, and maybe a few too many Valentine’s Day desserts. But while we celebrate love for others, it’s the perfect time to celebrate the most important person: you. As your local St. Louis OBGYN, we believe taking care of your health should be a little fun, a lot empowering, and always serious when it counts.

1. Show Your Heart Some Love

February is American Heart Month, which means it’s time to give your ticker a little TLC. Heart disease is still the leading cause of death among women. Simple habits like walking, eating more veggies than chocolate (we said more, not only), and getting regular checkups go a long way.

2. Routine Checkups: Not Just a Suggestion

Regular gynecologic exams are a key part of preventive care. Pap smears, breast exams, and well-woman visits allow your OB/GYN to detect potential issues early and address any concerns before they become serious. Think of these appointments as an important investment in your long-term health—efficient, thorough, and focused entirely on your well-being.

3. Hormones: Handle With Care

Whether you’re dealing with PMS, perimenopause, or menopause, tuning in to your body’s signals helps keep everything in check. Track your symptoms, ask questions, and yes, sometimes chocolate is a legitimate coping mechanism.

4. Mental Health Matters

Stress affects both your mind and your body, so it’s important to make time for self-care each day. Simple activities—like meditation, gentle exercise, journaling, or enjoying a favorite hobby—can help you recharge and support overall health. Even small, consistent moments dedicated to your well-being can have a meaningful impact on your physical and emotional wellness.

5. Prevention Is Always In Style

Preventive care is one of the most important ways to protect your long-term health. Routine screenings, checkups, and open discussions with your OB/GYN help identify potential issues early, often before symptoms appear. Staying proactive about your health ensures you’re taking the best possible care of yourself today and in the future.

This February, show yourself a little love. Schedule your annual checkup, prioritize your heart and hormones, and don’t forget to laugh a little along the way. At West County OBGYN Specialists, we’re here to support you in every stage of life—because a healthy, happy you is the best kind of love story. Love,

Dr. Laura Pignotti & Dr. Blase Pignotti